Archive for the ‘Meditation’ Category
Herbal Medicine
January 20th, 2010 | 
Author: History
Herbal medicine has been around since before recorded history. Cave paintings in France, radiocarbon-dated to before 13,000 BC, show the use of plants as healing agents. Herbalism was intimately connected to religious practices, and was frequently the jealously-guarded preserve of shamans, or “witch doctors”. The use of herbs as medicine pervades all cultures. The earliest written records date back over 5000 years in Western culture to the Sumerian civilization. In the East, the Siddha, Unani and Ayurvedic systems from India arose long before the Christian era, and are still practiced today. And traditional Chinese herbology is still thriving as well. Africa has a long history of herbal remedies, strongly influenced by its links with trading partners from both East and West. Native Americans hold to the belief that illness is caused by a disturbance in one’s balance with nature, and can be cured by rituals that often include the use of herbal medicines. The World Health Organization (WHO) estimates that 80% of the world’s population uses herbal medicine for some aspect of primary health care. Many pharaceuticals being used today by physicians were originally used as herbal remedies, including aspirin, digitalis, and quinine. In recent years, scientists have been searching all over the world for natural sources of phytochemicals that might be developed into treatments for various diseases. The WHO estimates that 25% of drugs presently in use in the U.S. were derived from plants.
Philosophy
Despite the fact that herbal medicines have a long history of use, the fact that in most cases their effectiveness has not been scientifically proven has led to a controversy between herbalists and mainstream medicine. In Western culture, the rise of modern medical practice brought with it a decline in the use of herbal medicines. This gave rise to the notion that such remedies were nothing more than “old wives tales.” In recent years, however, herbalism has come to be recognized by many as an alternative, or sometimes complementary method of treatment. In my research for this article, I discovered that there are basically four groups, each espousing differing points of view regarding the use of herbal remedies:
1) herbalists.
2) pharaceutical manufacturers, sometimes aided by physicians.
3) vitamin and mineral supplement manufacturers, with some help from herbalists .
4) governmental institutions.
I will try not to take sides here. There is no need for animosity between these factions. In all that I have read, there is a concern for the safety and well-being of those who would use herbal remedies. But each group has its own vested interest which slants its perspective to more or less of a degree.
To be continued
In the next installment, I will describe the viewpoints of the four factions above. References will be given to websites which illustrate the ideas presented.
Posted in Beauty, Diseases, Exercise, Fitness Equipment, General Health, Health and Fitness, Heart Disease, Herbal Cure, Herbal Supplements, Herbal Thyroid Treatment, Herbal Treatment, Meditation, Mental Health | 
Tags: Herbal Medicine | 
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Shed Body Fat Fast With These Choice Carbs
If you want to shed body fat in a fast but safe fashion, you probably need some help determining what foods to eat and what to avoid. There are some diet plans that make you avoid carbs like the plague, but if you want to shedbody fat, there are plenty of carbohydrates, which are actually helpful.
As a rule of thumb, carbohydrate sources that are the closest to their natural form are your best bets to shed body fat fast. Basically, you’re looking for carbs that can be tossed into your plate directly from the source.
Deciding on the carbs that are the best, fat burning choice is a complex process so consider the following as well:
Refined carbohydrates won’t help you shed body fat in any way. Anything with high sugar content and/or made with white flour can be classified as refined carbohydrates.
Refined carbohydrates create havoc with blood sugar levels, contain minimal nutritional value, and instead of helping you shed body fat they will make you pile on more pounds.
On the other hand, veggies are great when you are trying to shed body fat. They are low in calories but have a very high fiber content. You can eat as many vegetables as you want without having to worry about crossing your calorie allowance for the day.
Fruits are only okay if you are eating three or fewer servings each day. The carbohydrates in the fruits are fast releasing and are absorbed rather quickly into the bloodstream; however, if eaten earlier in the day they can help shedbody fat.
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Is Yoga Right for You?
A lot of women perform yoga exercises not just to lose weight or maintain proper body weight but also because they want to be healthy emotionally and mentally. Yoga is also known to contribute to the decrease of a number of problems during menstruation, pregnancy, and menopause. There is research to prove this, but it’s easy to see the physical, mental, and emotional benefits evident on those women who practice yoga.
Yoga Helps You Cope with a Busy Lifestyle
If you are still undecided about yoga, then there are a number of things about it that will help you decide. One of these is its relevance to today’s world, even if it is one of the most ancient practices of all times.
Yoga Styles:
1)Vini Yoga. This is a personal practice that could be developed through the incorporation of meditation, proper breathing, and posture as well as prayer and rituals. The amount of all these aspects that could be incorporated into your yoga practice will have to be changed though as a woman and her needs change and develop. Therefore, if you are still a student or a young professional, then the physical aspects of yoga might be more important for you, while older women might focus more on the spiritual, mental, and emotional aspects.
2)Ashtanga Yoga. Also considered as the power yoga, this style is known to be flowing and athletic. Breathing is very important in this yoga style as a woman flows through a series of postures. This is able to generate a lot of sweat and body heat, thus helping women detoxify their bodies.
3)Ananda Yoga. This yoga style makes use of temperate poses. This is gently meditative and perfect for those who would like to practice a yoga style that helps them to look inwards so they can focus on making their emotions better.
Posted in Antidepressants, Beauty, Diseases, Fitness Equipment, Health Insurance, Health and Fitness, Heart Disease, Herbal Supplements, Herbal Thyroid Treatment, Herbal Treatment, Lymphoma, Meditation, Mental Health, Natural Antidepressants, Skin Care, Skin Health, Supplements, Swine Flu, Weight Loss, Yoga, colon cleansing |
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Hair Loss Treatment Provillus Does it Work?
Hair Loss Treatment Provillus Does it Work?
After all, would you rather spend half the price on a treatment that doesn’t work, or full price for something that’s guaranteed to help you regrow your hair? Hair Loss Treatment Provillus Does it Work?
Even if Provillus didn’t have any discount at all, would the money you spend in full be worth the product? Let’s take a quick look.
In the past, the only effective methods to getting hair back was through hair transplant or surgery, and if you think about it – is very, very expensive. Provillus allows you to regrow hair back without these expensive and invasive products – and it works just as well, too. It stops hair from falling out and regrows your hair without the pain. Provillus is proven safe and effective for continuous use, as it contains FDA approved ingredients. At the same time, if the product doesn’t work, you can get your money back! Cure Ringworm Humans
