Archive for the ‘Health and Fitness’ Category

Herbal Medicine College

Aspiring herbalists and professional herbal medicine practitioners will find that an herbal medicine college frequently provides beginner classes and more advanced studies – such as clinical herbal medicine and post graduate programs.

Interested in Eastern medicine? Why not enroll in a Chinese herbal medicine college? Participants in a Chinese herbal medicine college will learn about TCM (Traditional Chinese Medicine) theory, herbal formulation, diet and nutrition, environmental health, clinical cases and application of herbal formulas, and plant taxonomy; among other associated studies.

Depending on the herbal medicine college, each course of study varies and may result in a certificate, diploma or degree. Additionally, curriculums may be quite diverse in nature with regards to traditional herbal medicine and Chinese herbal medicine. Before you enroll in an herbal medicine college, it is important to carefully examine what course of study you’d like to pursue. For example, if you are seeking a degree program, you can anticipate a 2-4 year commitment; with costs being greater than that of a certificate program. If you’re more into gaining a general overview of herbalism and would like to enhance your own knowledge base, then an introductory course might satisfy your personal academic needs.

Herbal Medicine


Find Herbal Medicine Schools in the United States and Canada. Herbal medicine schools instruct students in the essentials of herbalism and botanical medicine. Students who opt to enroll in herbal medicine schools will learn that this form of medicine is one of the oldest health care systems known to mankind.

Typically, students who possess an interest in participating in herbal studies at one of several herbal medicine schools should have attained some education in physiology and/or anatomy prior to enrollment. This is important, as it lends to the student’s ability to better understand the philosophy and theories behind herbal medicine therapies.

While some herbal medicine schools focus primarily on traditional Chinese medicine, other herbal medicine schools may provide a wider array of classes that encompass studies in botany, botanical terminology, photochemistry (of medicinal plants), cell chemistry, medicinal plant compounds, Ayurveda medicine, Native American plant medicine, herbal pharmacy, diagnosis, clinic and case history; among other related topics.

Students enrolled in herbal medicine schools will gain an overall understanding of how herbal medicine is facilitated for spices, therapy and/or medicinal purposes. In addition, students will learn from which plants herbs are derived, and how to use those herbs for not only medicinal purposes, but for nutritional additives and aromatherapy. Because herb plants produce and comprise a myriad of chemical substances, students participating in studies at herbal medicine schools will also learn that 25% of prescription drugs in the US contain at least one active plant material ingredient.

Successful candidates, who have completed all course requirements through one of many herbal medicine schools can go onto achieve varying levels of herbal medicine certifications. Many of these certified herbal medicine therapists can enter the health care fields of Ayurveda practitioners, homeopathic practitioners, natural health practitioners, Chinese medicine practitioners and other holistic health practitioners. In addition, astute candidates who have completed advanced training courses at one of many herbal medicine schools may utilize their knowledge and skills to help develop plant medicines for pharmaceutical researchers.

Because herbal medicine schools vary in course length, tuition costs and curriculum, it is always wise for prospective students to carefully review course outlines, prerequisites (if any) and if financial aid options are available. Generally speaking, herbal medicine schools are growing in quantity because the demand for alternative and natural medicine is concurrently on the rise. Students and even current health professionals who are seeking a rewarding alternative in health care will find that gaining a comprehensive education through any one of numerous herbal medicine schools can only benefit one’s personal and professional growth.

Herbal Home Remedies From Your Kitchen

Herbal remedies have been used for many thousand years to treat a variety of health conditions. In fact, many of the secrets about their healing abilities are lost because they are not documented. Herbal home remedies can be easily found just lying along the side roads or growing in our garden. Deriving benefits from them can be obtained from including herbs in our diet.

Here are some herbs that can probably be found in your kitchen and that can also be used to heal you and your family:

1. Garlic. Garlic is a herbal remedy that is used in a lot of cooking. While garlic is usually used to add a distinct taste to your food, it has a much more powerful use. Many do not know that this is one of the herbal remedies that can be used as an antibiotic in your body. Garlic contains alliin, which is an antioxidant. However, when you crush or chop garlic cloves up, the alliin converts to allicin, which is an enzyme. These enzymes help to activate cellular activity required to fight off infection.

2. Rosemary. A herb that you normally marinate your chicken with is rosemary. But do you know that rosemary also contains healing properties? As a herbal remedy, rosemary is good as a stimulant and mild analgesic. It is also useful for those who suffer from frequent headaches and poor circulation. So don’t forget to add a generous dose of fresh rosemary herb to your dishes next time.

3. Lemongrass. If you are into Asian cooking, like I do, then you probably would use lemongrass as one of the herbs. According to folk lore, known to my grandmother, it is often used because it has antibacterial, antifungal and fever reducing abilities. A check on the web also revealed that in Brazil, lemongrass is one of the most popular herb medications used for treating nervous disorders and stomach problems. People from the Amazon drink lemongrass tea as a form of sedative.
More studies are being looked into the lemongrass, which is said to help in stomach upsets, gas, bowel disorders and diarrhea as well as vomiting and fever. As a remedy for acne and pain, lemongrass is also being used by some people.

4. Another herbal remedy drink is cranberry juice. Through my grandmother and a search on the web, I realized that the cranberry is classified as an herb. Cranberry is a strong natural combatant of urinary tract infection because it stops bacteria from sticking to the walls of the bladder. This makes it difficult for bacteria to multiply in the bladder.

D-Ribose – The New Energy Fad

With a major added benefit of having inbuilt anti-depressant qualities, this compound is one of the most sought items by druggists and chemical companies.

The young generation is today under a bubble of anxiety, stress, hypertension and what not. The fast-paced lifestyle that we have adopted is what all these things are borne out of. We are always in a rush to complete our unattended tasks or to reach deadlines. Constant pressure makes the mind react very haphazardly. These are the times when you really want something that can detach you and relax you down. D-ribose is one such carbon-sugar compound that has the power of releasing doles of energy and relaxing the mind. Does it make you feel any better? Already, isn’t it?

This is the effect that it has on the mind. Try the compound called very strangely the D-ribose that is soluble in nature and is available in many forms these days. They are sugar-based compounds and can really hit the brain and that too at the right spot. It occurs naturally as a five-carbon sugar that is found in all living cells. Yes, that means that even you as an individual have the compound in you in a quantity that you can’t even imagine. It is one of the main sources of your energy build up. However, we live in a world that requires extra effort at every step and for that you need constant medication of such compounds. It is found primarily in ribonucleic acid and is considered a natural anti-anxiety and stress relief ingredient.

D-ribose is used to control stress-related problems as small as those that engage drinking and eating to big ones like hyper tension. The best part about this is that it is naturally found in the nature and is non-sedative by nature. Unlike other drugs that make you feel drowsy by nature and have some amount of side effects in them, this does not have anything of the same. With a major added benefit of having inbuilt anti-depressant qualities, this compound is one of the most sought items by druggists and chemical companies.

Imagine the kind of revolution this compound can make. Although there is already a couple of drinks and food items that use D-ribose to relieve you of any kind of pressure. Today there are many items available in the market that uses this compound as a base. But the story doesn’t here itself. Technology is improving and with it minds to relax even more so. For the same reason, dependence on such drugs and items are absolute.
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